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Diabetes and Heart disease – Risks and Treatment options

4 Nov

If you are suffering from Diabetes, you run twice the risk of having a heart attack as opposed to a non-diabetic person.

If you are diabetic, you are under risk of acquiring heart disease or stroke at an younger age than a non-diabetic person

If you are diabetic and have had a heart attack, you are more likely to get a second attack

Diabetes leads to atherosclerosis (in diabetic patients, this occurs at a faster rate)

High blood glucose level  -> Increased risk of accumulation of fats/cholesterol in blood vessels -> Affects the flow of blood through the vessels -> Atherosclerosis

How to prevent or delay?

1. First and most important factor to be considered is maintaining a Healthy- heart diet

  • Fiber rich food
  • Cut down on cholesterol
  • Cut down on Saturated fat
  • Cut down on Trans fat
  • Consume foods rich in protein

Read the below posts on Cholesterol and trans fats for more details

Demystifying Cholesterol and Lipo-proteins

Demystifying trans fats

2. Physical activity and exercise: Remain fit.

3. De-stress

4. Quit smoking

5. Conuslt a cardiologist for proper medications

6. The A1C test

Frequent tests to see if your cholesterol and blood glucose levels are in control

To regularly check if your treatment is working, you will need to undergo an A1C test. Read this post for more details

http://frontierlifeline.wordpress.com/2010/02/22/diabetic-know-your-numbers-right/

Demystifying cholesterol and lipoproteins

21 Feb

Cholesterol is a lipid fatty acid molecule found in cell membranes and transported in the blood plasma.

Cholesterol is required in moderation as it performs an array of significant functions:

  • Intracellular transport
  • Nerve conduction
  • Synthesis of Vitamin D
  • Membrane fluidity
  • Important precursor in the synthesis of hormones like cortisol, progesterone, estrogens and testosterone

Cholesterol is insoluble in blood and hence is carried in the circulatory system by transporters (cholesterol is carried within lipoproteins)

These lipoproteins also contain cell signals which help in carrying the cholesterol to specific tissues.

There are 4 different types of lipoproteins depending on the density. However in this post let’s consider HDL and LDL in detail.

You must probably be thinking that LDL is the good boy and HDL is the bay boy. Wrong

Low dense lipoproteins are less dense, because they have high amount of cholesterol and lower amount of proteins. LDL transports cholesterol from liver to tissues. If there is already too much cholesterol in tissues, it starts dumping it in arteries. This, over a period of time leads to atherosclerosis.

High dense lipoproteins or HDL are the ones with high levels of proteins. HDL particles are thought to transport cholesterol back to the liver for excretion or to other tissues that use cholesterol to synthesize hormones.

So remember it clearly. LDL is bad. HDL is good

Healthy cholesterol levels:

There are three basic standards for total blood cholesterol:

- Desirable — Less than 200 mg/dL
- Borderline High Risk — 200–239 mg/dL
- High Risk — 240 mg/dL and over

Desirable:

  • The ideal amount
  • Very low risk
  • Physical exercise to keep the levels low is recommended

Borderline high risk:

Not everyone in the margin 200-239 falls under the risk. Exercise and controlled intake of saturated fats is recommended. Some of them might have higher levels of HDL and this might reflect in the result.

High Risk:

High risk category. A detailed test to ascertain the levels of various fats should be done. Your doctor will accordingly advice you on diet and exercise

The total blood cholesterol is derived from three components:

·         LDL Cholesterol
·         HDL cholesterol
·         Triglycerides

LDL Cholesterol Levels

Less than 100 mg/dL (Normal)
130 to 159 mg/dL (Borderline High)
160 to 189 mg/dL (High)
190 mg/dL and above (Very High)

HDL Cholesterol Levels

Less than 40 – Higher risk for heart disease.
60 or higher – reduces your risk of heart disease.

Triglycerides

Less than 150 mg/dL (Normal)
150–199 mg/dL (Borderline-high)
200–499 mg/dL (High)
500 mg/dL or higher (Very high)

High triglycerides are seen in conditions like:

  • Diabetes
  • Obesity
  • Heavy alcohol consumption
  • Sedentary lifestyle

Other Risk Factors for Heart Diseases

  • If you are a man over 50 years of age
  • Cigarette smoking
  • If you have escaped a heart attack previously
  • Obesity (Body Mass Index >30)
  • Women who are past menopause

Diabetic? Know your numbers right!

22 Feb

What is the A1c test?

The A1c test (also known as HbA1c, glycated hemoglobin or glycosylated hemoglobin) is a good general measure of diabetes care. While conventional home glucose monitoring measures a person’s blood sugar at a given moment, the A1c number reflects your average blood glucose level over the last three months.

Understanding A1c Numbers

For a person without diabetes, a typical A1c level is about 5%.

For someone with diabetes, experts disagree somewhat on what the A1c target should be.

The American Diabetes Association (ADA) recommends an A1c target of less than or equal to 7%.

The American Association of Clinical Endocrinologists recommends a level of 6.5% or below.

The National Institutes of Health (NIH) says that, in general, every percentage point drop in an A1C blood test results (e.g., from 8% to 7%) reduces the risk of eye, kidney and nerve disease by 40%.

The chart below shows what the A1c means in terms of average blood glucose levels:

A1c Average blood glucose
5 95.5
6 125
6.5 139.75
7 154.5
8 184
9 213.5

How the A1c Test Works

Hemoglobin A, a protein found inside red blood cells, carries oxygen throughout the body. When there is glucose in the bloodstream, it can actually stick (glycate) to the hemoglobin A protein. More glucose in the blood means that more glucose sticks to hemoglobin, and a higher percent of hemoglobin proteins become glycated.

Once glucose sticks to a hemoglobin protein, it typically remains for the lifespan of the hemoglobin A protein — as long as 120 days. Therefore, at any moment, the glucose attached to the hemoglobin A protein reflects the level of the blood sugar over the last two to three months.

The A1c test measures how much glucose is actually stuck to hemoglobin A, or more specifically, what percent of hemoglobin proteins are glycated. Thus, having a 7% A1c means that 7% of the hemoglobin proteins are glycated.

A person’s A1c level will not change significantly over the course of a few days, but it will shift in response to a change in overall glucose control. It is estimated that the past month will account for about 50% of an A1c value, so that value can change within just a few weeks.

How Often Is an A1c Test Necessary?

People with diabetes should have their A1c tested every three months; if blood sugars are fairly stable at near-normal levels, twice a year may be enough. Health care providers should tell patients what is right for them and enable them to monitor their diabetes management more easily. More frequent A1c tests may be recommended if someone has recently changed his or her treatment plan.

How Is the A1c Test Done?

A very simple process. One just needs to shed a drop of blood and the laboratory will take care of the rest. No don’t bother about fasting or full stomach because it doesn’t matter

What Are the Limitations of the A1c Test?

A1c results can be misleading when red blood cell survival is prolonged or reduced or in cases of anemia or hemolysis

What is the A1c test?

The A1c test (also known as HbA1c, glycated hemoglobin or glycosylated hemoglobin) is a good general measure of diabetes care. While conventional home glucose monitoring measures a person’s blood sugar at a given moment, the A1c number reflects your average blood glucose level over the last three months.

Understanding A1c Numbers

For a person without diabetes, a typical A1c level is about 5%.

For someone with diabetes, experts disagree somewhat on what the A1c target should be.

The American Diabetes Association (ADA) recommends an A1c target of less than or equal to 7%.

The American Association of Clinical Endocrinologists recommends a level of 6.5% or below.

The National Institutes of Health (NIH) says that, in general, every percentage point drop in an A1C blood test results (e.g., from 8% to 7%) reduces the risk of eye, kidney and nerve disease by 40%.

The chart below shows what the A1c means in terms of average blood glucose levels:

A1c

Average blood glucose

5

95.5

6

125

6.5

139.75

7

154.5

8

184

9

213.5

How the A1c Test Works

Hemoglobin A, a protein found inside red blood cells, carries oxygen throughout the body. When there is glucose in the bloodstream, it can actually stick (glycate) to the hemoglobin A protein. More glucose in the blood means that more glucose sticks to hemoglobin, and a higher percent of hemoglobin proteins become glycated.

Once glucose sticks to a hemoglobin protein, it typically remains for the lifespan of the hemoglobin A protein — as long as 120 days. Therefore, at any moment, the glucose attached to the hemoglobin A protein reflects the level of the blood sugar over the last two to three months.

The A1c test measures how much glucose is actually stuck to hemoglobin A, or more specifically, what percent of hemoglobin proteins are glycated. Thus, having a 7% A1c means that 7% of the hemoglobin proteins are glycated.

A person’s A1c level will not change significantly over the course of a few days, but it will shift in response to a change in overall glucose control. It is estimated that the past month will account for about 50% of an A1c value, so that value can change within just a few weeks.

How Often Is an A1c Test Necessary?

People with diabetes should have their A1c tested every three months; if blood sugars are fairly stable at near-normal levels, twice a year may be enough. Health care providers should tell patients what is right for them and enable them to monitor their diabetes management more easily. More frequent A1c tests may be recommended if someone has recently changed his or her treatment plan.

How Is the A1c Test Done?

A very simple process. One just needs to shed a drop of blood and the laboratory will take care of the rest. No don’t bother about fasting or full stomach because it doesn’t matter

What Are the Limitations of the A1c Test?

A1c results can be misleading when red blood cell survival is prolonged or reduced or in cases of anemia or hemolysis

“Trends in Dietetics 2010”

27 Jan

It gives us immense pleasure to invite you for our Dietetics Update “Trends in Dietetics 2010” to be held on the 13th of February 2010 at the Comfort Inn, Marina Towers, Egmore, Chennai. This first announcement is being posted so that you can plan in advance to attend the event. The technological advances and the accelerated pace of change in the food and nutrition science has made lifelong learning the culture of our profession. Our “Trends in Dietetics 2010” with many interesting topics will help us to update our knowledge and keep pace with the growing changes.

We look forward to your active participation.

Details about the registration are as follows. Last day for registration is 30th January ’10.

Registration Fee Registration (30th Jan) Spot Registration
Students Rs.200/- Rs.250/-
Dietitians Rs.300/- Rs.350/-
Teaching Faculty Rs.300/- Rs.350/-
Others Rs.300/- Rs.350/-

Kind attention everybody!!

There is more than just scientific sessions at our workshop

• Poster competition: Theme: “Fighting Childhood Obesity”. (Individuals)

• Debate: Topic: “Genetically Modified (GM) foods – Boon or Bane” (10 individual participants – 5 for ‘boon’ and 5 for ‘bane’)

Interested participants can send in their names with the registration form.

For further information, please contact Ms. Nirmala Jesudason @ 98400 62657 / Ms. Sheila @ 98402 10045 or Dietitian @ 42017575 Ext. 601 / 602

Warm regards

Nirmala Jesudason, MSc., RD (ADA&DC)

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